Hoorah!!! Got up this morning and just decided to get it over with, so I put on my running gear before anything else. Then I pottered about for a while until I really felt like doing something else which I wasn’t allowed to do until I’d been running and off I set!
5.51k along the riverbank. Lovely weather sun shining excellent tunes being shuffled on my Running Playlist. It was a breeze!
Tunes that I listened to
Mr. Blue Sky – ELO
Wake up Boo – Boo Radleys
Come on Eileen – Dexy’s Midnight Runners
Shang-a-Lang – Bay City Rollers
Bat out of Hell – Meatloaf
I Gotta Feeling – Black Eyed Peas
I Knew the Bride – Dave Edmunds
Hey Baby – Bruce Channel (just the right time for something a little slower)
Crazy Little Thing Called Love – Queen.
Finished off with a quick burst of AudioFuel to get me back to the car!
Arrived home, husband and dog out, so decided to go in the hot tub to ease any aches and pains. Lovely and relaxing. (Well we are on holiday)
Then decided to be be healthy and take plunge in freezing swimming pool. Walked down the steps to mid thigh. Told myself to imagine that I was in a Spa. I was talking out loud to myself at this point as I felt my legs begin to turn blue. “You’re at Champneys, you wouldn’t scream if you were at Champneys, you’d be a grown-up and brave and sophisticated. Aaaaaand PLUNGE!! SWEAR WORDS SWEAR WORDS SWEAR WORDS, MANY MANY SWEAR WORDS. Aaaaannndddd OUT!
Bring on Day 5!
High-Fiving Palm Trees 
Yay! Good stuff. Mr Blue Sky is one of my favourite run tines too.
Quite an eclectic playlist there!
i always make myself go in the plunge pool at Champneys – and I turn the air blue too!