When I go running I
1)decide where to go
2) park and get out of the car
3) hang my headphones round my neck
4) strap on a little waist pouch
5) start Nike+ on the iPhone
6) while it gets a satellite signal, plug in the headphones
7) and we’re off.
I did all of this today as usual until I got to number 5. No iPhone!!!!!! I actually left it at home! I hate running without music, I nearly went home again, but couldn’t be bothered.
Did what I know is a 5k route and I’d love to say that I had a Damascene moment and realised the error of my ways and will never run with music again, BUT I DIDN’T !!!!
One week down HOOORAH!!
Here is a picture of a man giving our Palm Tree a haircut this morning!
High-Fiving Palm Trees 
well done! one week down 🙂