High-Fiving Palm Trees

Running, and other aspect of my life.

Janathon Day 17 already.

Today I did Core exercises with the Wii. Again v. impressive and I worked hard.  

Then I thought I’d have a go at the yoga as I’ve never done that before and I thought it would be nice and relaxing.  

It wasn’t  relaxing  as I didn’t bother to watch the tutorial and so I had no idea what I was doing when she was telling me to do Monkey, Foal, Downward Dog, Plank, Crocodile and Cobra in fairly swift succession and it’s a bit difficult when you’ve got your face in the carpet to watch what she’s doing on the screen.

Had anyone been watching I feel that they would have more than likely thought that I was just falling over in slow motion.

Buster thought it was fun though and “helped” a lot.

I will watch the tutorial and find out what I’m supposed to be doing before I have another go at Yoga. 

Off to my Dad’s this afternoon, Yippee.  Dad is living in squalor in a mouse-infested house and refuses to be moved. Got to make sure that he and the mice have enough supplies as the snow is forecast and I won’t be able to get over there for a few days. They all like biscuits best.

 

 

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Day 16 – Wot no Day 15??

Yes there was! I did Day 15, I just completely forgot to blog it. It’s me age you know luv!

So, I moved the Wii from the “bar” outside – too cold,  to the lounge, where I have previously  been forbidden to keep it. However, Lord Ivory is out far more these days playing with his factory, so I can use the Wii indoors without offending his sensibilities!!!!

The Programme/App/Game?? not sure what the correct term is, is called My Fitness Coach, and it is REALLY good.  

When you first set it up it gives you a thorough fitness test so that it can devise a programme to suit you, and as you work your way along it retests you from time to time so it can recalibrate to keep you working at optimum levels.

I haven’t used it for ages, so I got a mild  telling off from my “personal trainer” and some encouragement to do more.

I actually really enjoyed the 30 mins cardio workout and I did work hard.  Had to stop after 5 mins to go and put a sports bra on!!! I was v. Hot and sweaty at the end so I think I did well.  I knew it was going to hurt the next day, especially round my neck and shoulders but……OOOWWWWWWW!

This morning I was really sore, but I didn’t let it put me off.  If I’ve got to do something for Janathon, I’d rather be doing it in the lounge than out in the snow.

Buster LOVES My Fitness Coach, for about the first 20 mins he joins in with Squeaky, and gives it a good thrashing while I’m doing my stuff, after that he gets bored, and tries to help me as clearly I’m suffering and he tries to stop me.  Not actually helpful, but its the thought that counts.

I do want to go out for a run some time this week, but I don’t do early mornings I’m afraid and I don’t do running in the dark, and so it takes quite a chunk out of the daylight hours to get ready, drive somewhere to run, do the run, come home, shower/hair/make-up and then it’s almost dark again! 

It’s a tough life.

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